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The Six Things You Can do to Have Truly Younger Looking Skin (Dr. Joseph Mercola with Rachael Droege)

If you want to have soft, smooth, younger looking skin, then read on. The following information is just what you need to get the skin you've always wanted, no matter what your age.

Limit Intense Sun Exposure

Exposing your skin to intense sunlight for an extended period of time may result in sunburn, which you always want to avoid. Sunburned skin is more susceptible to damage and may age more quickly. During the hottest hours of the day, typically this is between 10 a.m. and 2 p.m., be sure to limit your sun exposure by wearing a wide-brimmed hat or other protective clothing, particularly during the summer months.

Using sunscreen is not a good way to limit your sun exposure; in fact, sunscreen is one of the LAST things you want to put on your body. Sunscreen is a toxic chemical that can cause problems in your system and increase your risk of disease.

Remember that sunlight is not something to be avoided. You need sunlight in order to stay healthy. The key is to gradually build up your resistance to the sun by going out slowly in the beginning of the season, perhaps 10 minutes at a time to start, and always avoid getting burned.

Avoid "Yo-Yo" Dieting

A recurrent cycle of gaining and losing weight will cause your skin to stretch and become less elastic. As you age, this loose skin will be more prone to sagging and wrinkles simply by the force of gravity.

However, remaining overweight will also contribute to older looking skin, as excess fat can accumulate around your chin, neck and cheeks as you age. Maintaining your ideal weight will keep your skin firm and

If you need to lose weight, my book, The Total Health Program, can help you to keep the weight off for good.

Coconut Oil

Using virgin coconut oil as you would any lotion is an ideal way to rejuvenate skin. Not only does it prevent the formation of damaging free radicals and protect against them, but also it can help to keep the skin from developing liver spots and other blemishes caused by aging and overexposure to sunlight.

Coconut oil keeps the skin's connective tissues strong and supple, which helps to prevent sagging and wrinkles, and in some cases it might even restore damaged or diseased skin.

Coconut oil will not only bring temporary relief to the skin, but it will aid in healing and repairing, unlike most lotions. The coconut oil can help bring back a youthful appearance to your skin by removing the outer layer of dead skin cells, making the skin smoother. The skin will become more evenly textured with a healthy "shine." And the coconut oil will penetrate into the deeper layers of the skin and strengthen the underlying tissues.

Naturally, you need to choose a high-quality coconut oil that is free of chemicals and is not bleached or hydrogenated, all of which can irritate your skin, if you want to experience the maximum healing effects.

Relax Your Facial Muscles

If you frown (or smile broadly) often, over time lines will form where the muscles tend to contract. Try to become aware of any tense muscles in your face and make a conscious effort to relax them.

Similarly, sleeping on your face may cause wrinkles to appear over time because of the continuous pressure and pulling of your facial skin. Try sleeping on your back or varying your sleeping positions so that you don't create permanent creases in your skin.

Get Plenty of Omega-3

Avoid Cigarette Smoke

Whether you smoke yourself or are around people who do, cigarette smoke exposes you to damaging free radicals that will accelerate the aging process by damaging the microcapillaries in the skin. This limits the skin's ability to absorb nutrients, which accelerates wrinkling and aging.

Antioxidants, such as those found in fresh vegetables and fruit like organic blueberries, can help to fight free-radical damage and will naturally promote healthy, young-looking skin. A diet with plenty of vegetables will also provide plenty of micronutrients and antioxidants, which will limit damage from the sun and accelerate the skin's repair processes.

"Coconut oil is important food that beneficial for century to 21. With exist clinical information and scientific of qualities antimicrobial refresh deep virgin coconut oil peculiarly and coconut oil in general, make him very attractive."

Prof. Dr. Mary G. Enig Director, Nutritional Science Division, Enig Associates, Inc. 11120 New Hampshire Avenue, 500 Silver Spring, MD 20904-2633 U.S.

"Virgin Coconut Oil is most salutary oil in the world"

Dr. Bruce Fife (Doctor Naturopati – USA)

"Virgin Coconut Oil has features antivirus, anti bacteria, anti fungus and anti nature parasite that control variety of disease".

Dr. John J. Kabara (Universiti Michigan –USA)

"Virgin coconut oil stands strong oil as most salutary that you can use. It containing nutritional value and research treasure that really valuable. I really indeed want you make virgin coconut oil as part from your nutrition's daily plan".

Dr. Mark Atkinson, Holistic Medical Physician, MBBS Bsc (Hons) FRIPHH FCMA BETD SAC DIP (Clinical Nutrition)

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