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In the beginning I was one of those fearing to eat coconut oil – it is a general believe among many of us that coconut oil is bad for the heart. However, a book written by the world's leading authority on coconuts, Dr. Bruce Fife, explains the many health benefits of virgin coconut oil. The book includes numerous testimonials and case histories.
For example, a survey showed that a heart disease death rate in Philippines (the world's largest coconut oil producer and consumer) is very low compared to non-consuming countries – 1802 per 100,000 people in Russia but only 120 per 100,000 in Philippines.
Even the US has a heart disease death rate 7 times higher than that of Philippines even though the US has an advanced medical system.
The book also points that studies have proved that
See, it is not true that coconut oil is bad for your health. If coconut is bad, Dr. Bruce asked – why the heart disease is so much lower in coconut eating countries?
Oppositely, coconut is heart friendly and helps against heart disease.
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